Phase 1: To be followed until desired weight loss is achieved.
- Breakfast - Ideal Protein Packet
- Lunch - Ideal Protein Packet + 2 cups of vegetables
- Dinner - *5-8oz beef, fish, or poultry + 2 cups of vegetables*Alternative protein choices are available
- Snack- Ideal Protein Pack
Phase 2: To be followed for 2 weeks.
- Same as Phase 1, but lunch packet is replaced by a protein of your choice.
Phase 3: Healthy carbohydrates and fats are slowly reintroduced into the diet for 2 weeks.
Phase 4: Maintenance! Clinically supervised for 2 weeks. After that, monthly visits. A trigger weight will be established once you have reached your goal weight.
- *Alternative protein choices are available