What can I say? I've reached my weight loss goal of 50 pounds in just over 3 months, and I feel so much better. Exercise and starvation were not required. I would highly recommend Ideal Protein for anyone that's serious about getting their weight under control. - P.L.

I went on vacation (twice) during Phase 1. Gail guided me though the pro- cess smoothly & I resumed Phase 1 when I returned. I didn't gain weight while on vacation and actually lost inches and fat! Need I say more?" - JB